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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction. Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

You can meet new people and text chat with other individuals going through tough times - you are not alone!

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Everyone goes through a hard time at some point in their lives and we are here for you. A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you.

We understand that different people have different needs and preferences. All these support services are appropriate for different situations. This can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges.

While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools. Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message Chat free to someone tonight that they can get back to you with their availability. There are several other ways you can find someone to talk to at 7 Cups.

These include the group chats and subcommunities. We are glad you are taking the first step towards support! We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported.

You can expand your support network and make online supportive friends and connections!

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Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers. Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, d psychologist, and other mental health professionals.

This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days. For a complete list of helpful resources. If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers s, or read our Expert Mental Health News and Advice articles.

Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free! The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups.

These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections. Need to talk to someone? Keyword Filter:. Age Group Filter: Listeners by age Helena St. Verified Listeners. Peer Support Listeners.

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Listener Must Have Lived Experience. Search More Filters. Chat Now. My name is Spanella and I'm a trained listener here on 7Cups. I'm glad you found me here on 7 Cups of Tea. I feel I am able to use my own personal experiences in these areas to hopefully help others.

I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us. Start Therapy.

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I find other people's stories inspiring. Hello, I am Lisa and I work in a person-centred approach mixed with cognitive behavioural therapy. I believe we all have the potential to be the best we can be. United Kingdom. Hello everyone! Hi,I am not sure if I will be able to help you solving problems but I can assure you that I will listen to you witout any kind of judgements. I am a little introverted myself and love to read. So if you want to talk to me and I am online feel free to chat and if Iam offline then send me a message then we can fix a time. Thank you. I'm here to help you.

Compassionate, patient, experienced depression counselor.

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I use Psychodynamic counseling techniques. Hello, I am an individual with lived experience in physical, mental, drug abuse. I am in recovery and have nearly 4 years without using drugs or alcohol. Helping others is one of the greatests gifts I can give back for the love and compassion I recieved in my darkest times. Listener on 7cups since

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