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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy.
Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Remember to double check your return address or your phone if you prefer to be called. Psychology Today does not read or retain your. However, a copy will be sent to you for your records. Please be aware that is not a secure means of communication and spam filters may prevent your from reaching the therapist.
The therapist should respond to you byalthough we recommend that you follow up with a phone call. If you prefer corresponding via phone, leave your contact. If this is an emergency do not use this form. Call or your nearest hospital. Back Psychology Today. Therapists Teletherapy Psychiatrists More. Treatment Centers Support Groups. Therapists in Saint Paul, MN. View neighborhoods in Saint Paul Neighborhoods. Offers online therapy. As a therapist, I am a compassionate witness that humbly walks by your side through your healing journey, however that journey may look.
I work with all ages, from adolescents to adults, individuals, couples, and families. I have a strong background working with mental health symptoms and physical or medical challenges that may have some connection to events in your life. I work with a Body Psychotherapy foundation, an approach called Somatic Experiencing. This means I work with the whole you: your thoughts, emotions, body, and spirit. View. He has worked with children, adolescents, and families in a variety of settings.
His doctoral research on Dialysis and Transplantation has prepared him to help people with medical problems and different surgical interventions. He is involved with NatalisOutcomes. Are you feeling depressed, worried, or having relationship problems? Therapy can help. After working in the mental health field for over ten years, in a variety of settings, I believe everyone has the capacity to change and create a more fulfilling life. I offer therapy services to manage difficult feelings and relationship challenges, as well as life transitions, and adjustments to new events.
After experiencing a devastating series of personal, relational, occupational, family, social and spiritual obstacles in my life, my self-talk was often times self-defeating. I was discontent, lacking purposeful meaningful contact with others and felt empty inside. Instead of accepting my reality and the changing interaction between the environment, others and myself - I was caught between staying the same or recognizing and embracing change.
Whether you are in a time of transition or a time of pain, I believe that we all have the tools we need to walk toward a loving and meaningful life. I believe we all have had difficult experiences in our lives. These experiences can cause pain and suffering. Challenging experiences are something that we all share. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I intend to provide a compassionate, trusting environment to promote healing for all who work with me.
I believe that in life, we all experience pain emotionally and physically. Healing is a skill I help you develop, and with practice, you will find relief from your pain, experience successful coping in daily life, and appreciate and enjoy your life. Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes.
My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals and couples who are needing guidance to get unstuck, heal and grow. Many people I work with have trauma Ladies want real sex MN Saint paul 55104 their past and sometimes in their present life.
I offer a space to heal within that pain with various modalities and techniques. Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life.
Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life. As a d Psychologist, my professional approach encourages a person's strengths, inherent resilience, and individual differences that contribute to personal development and meaningfulness.
My experiences include providing psychotherapy services to a diverse range of individuals, couples, families, and groups in a variety of settings, from college counseling and career assessment centers to community mental health and specialty clinics. I earned both a Master's and Doctorate in Counseling Psychology from the University of Minnesota, and I completed my Pre-doctoral Internship at the University of Michigan and Post-doctoral Fellowship at an eating disorder treatment center.
If you are unhappy, struggling with life's challenges, feel like you are not reaching your potential, have difficulty in managing relationships or feel like there is something seriously wrong, we can work together to figure out what's wrong and work on solutions. I have over 15 years of clinical experience. I have siginificant experience in treating mood disorders including Depression and Bipolar Disorder, anxiety disorders and eating disorders.
There is a saying that refers to "the dark endless days and the dark endless nights" This can describe how life can feel at times- that there is no light at the end of the tunnel, no end to the sadness, anxiety, stress, or exhaustion.
But there is hope. These feelings may be due to many things and that is where counseling can help. By working collaboratively with you and emphasizing your strengths, I will help you find relief, develop skills so you can face your struggles and improve your mental health and emotional well being. When you meet with me, you can expect counseling that is non- judgmental, open minded and collaborative.
Therapy is an opportunity to become better acquainted with yourself, which can be at once exciting and terrifying. My goal is to provide a safe space where you feel supported to explore your thoughts and feelings, regardless of where you currently find yourself. Whether you are new to therapy or not, I can work with you on anxieties, struggles with relationships, performance at school or at work, transitions and adjustments to life changing events, or simply learning about yourself.
Someone who is carrying emotional weight that has become too heavy? Let me be the one to help support and lift this weight off of your shoulders. Gretchen Klefstad MA Verified. You have been feeling more anxious, stressed, and disconnected from life. It looks like you have it all together, but on the inside, it feels as though you are simply going through the motions of life. You feel stuck, continuously contemplating change and the next "right" step.
You are struggling to feel grounded in the present day. This feeling of transition and the need for change influences your work life, your personal relationships, and your emotional experiences. You feel drained from constantly thinking about your actions and what might come next. Have you ever been completely listened to from the heart? Do you know how healing that experience can be? Most of the challenges people experience boil down to: I don't know who I am I don't feel confident I don't feel worthy.
Let's work together to build your self-identity so you feel fully at home in your own skin. Let's build your confidence and self-esteem. You can learn to love who you truly are! Let's increase your sense of self-worth and you can experience all that life has to offer. I provide an empathic, non-judgmental and accepting atmosphere. I believe therapy is a collaborative relationship. Together, we can remove the obstacles that block your growth and change.
I am a d Marriage and Family Therapist who is passionate about working with individuals, couples, and families to find hope in their struggles and freedom from emotional pain. I work from a systems approach and have a strong desire to help clients discover and engage in healthy relationships with themselves and others.Ladies want real sex MN Saint paul 55104
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